Runners Top 5 Run/Hike/Bike

Top 5 | November 2017

I am so excited to share some of my favorite things/go to items with you all! Starting now, I am going to do a top 5 for my favorite running things either monthly or quarterly. We will see where life takes me.… Read the rest

Run/Hike/Bike

Ice Baths vs Chocolate Milk

Last summer during my marathon training, I spent 10-15 minutes after almost all of my long runs sitting in an ice cold bath. This year, there have been no ice baths. Instead I have been having a wonderfully tasty glass of chocolate milk after every long run.… Read the rest