Tag: chocolate milk

Top 5 | November 2017

Top 5 | November 2017

I am so excited to share some of my favorite things/go to items with you all! Starting now, I am going to do a top 5 for my favorite running things either monthly or quarterly. We will see where life takes me. This will be anywhere from my favorite shorts to my favorite drinks and …

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Ice Baths vs Chocolate Milk

Ice Baths vs Chocolate Milk

Last summer during my marathon training, I spent 10-15 minutes after almost all of my long runs sitting in an ice cold bath. This year, there have been no ice baths. Instead I have been having a wonderfully tasty glass of chocolate milk after every long run. Even on the short runs when I am …

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